rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 13, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
27.840.0027.84
Adrenaline Red Miles: 18.65Cascadia 6 ICE Ready Miles: 6.16Cascadia 6 (Red) Miles: 3.03
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Early morning Runner's boOt Camp. Warmed up with a couple miles on the mill and then hit the class for an hr. Good stuff...

Adrenaline Red Miles: 5.10
Comments(2)
Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
7.350.007.35

Early morning on the cheese wheel. Good push - draggen this AM.

Adrenaline Red Miles: 7.35
Comments(4)
Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
1.050.001.05

Bully beat down at the BoOt camp this AM. Did manage a 1 mile warm up on the cheese wheel before an 1 hr of smack down started. Good times.

Adrenaline Red Miles: 1.05
Comments(8)
Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
6.160.006.16

Sweet eve'n cruise on the BST north from Rainbows.. First time on that trail since spring.. It's a sweet piece of trail. Getting dark and some rain so, turned it around at the Polk trail junction... A few runners and bikers out and about - Good times.

Vert: 1220

Cascadia 6 ICE Ready Miles: 6.16
Comments(1)
Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
5.150.005.15

Early morn tM 'o doom run. Gym was hopin this AM. First mile at 8:00 then worked down to 7:10ish last mile. Good push .. I guess I should work on getting faster...

Adrenaline Red Miles: 5.15
Comments(2)
Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
3.030.003.03

Sweet North Arm run in about 4-6 inches of SNOW. After getting called out by G'. Pulled out the microspikes for the first time this year. Snow was deep going was slow sun was shining nothing but some animal tracks ...

Cascadia 6 (Red) Miles: 3.03
Comments(4)
Totals
Slow milesFast milesTotal Distance
27.840.0027.84
Adrenaline Red Miles: 18.65Cascadia 6 ICE Ready Miles: 6.16Cascadia 6 (Red) Miles: 3.03
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