rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 17, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.950.0030.95
Adrenaline Black Miles: 19.80Cascadia 8 Black/Or Miles: 11.15
Slow milesFast milesTotal Distance
7.100.007.10

Early morning in the gYm of pain. CheeseWheel for the duration. Cold and Frosty outside.

Adrenaline Black Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Why.. Why... Should'a could'a hit the trails - hit the cheesewheel instead. Was super HOT in the gyM today - sweating like a mad man before I even mad it to the steam room. Peace.

Adrenaline Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.150.006.15

The Anti-CheeseWheel run this AM. Went solo from 22nd TH on the BST via the upper trail to Beus extention and back. Trail was magic. Weather was prime. YO.

Cascadia 8 Black/Or Miles: 6.15
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Gail force winds so, opt--ed for the gYm o' cheese. Hit the CheeseWheel for a nice burn. Then some Wall sits / planks and such. No big Whoop!

Adrenaline Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet AM run with Taylor/Tami and J. Headed out on the North Arm and cut it back across Pineview and the black trail to the TH. Prime weather - trail a bit icy in the shadows. Great times.

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
30.950.0030.95
Adrenaline Black Miles: 19.80Cascadia 8 Black/Or Miles: 11.15
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: