rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
31.19	0.00	31.19

Adrenaline Red Miles: 14.88	Cascadia 6 ICE Ready Miles: 16.31

Mon, Nov 21, 2011

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Early morning beat down in Runners BoOt CaMp. 5.50 miles good pace. Sweat'n like a popsicle on a hot summer day...

Adrenaline Red Miles: 5.50

Comments(1)

Tue, Nov 22, 2011

Slow miles	Fast miles	Total Distance
6.21	0.00	6.21

After work BST run! Headed North from Rainbows up the upper trail over to Polk again. Wanted to get a bit further, but was running out of daylight!!! Although the sunset from up there is absolutly beautiful. Peace.

Vert 1235

Cascadia 6 ICE Ready Miles: 6.21

Comments(2)

Wed, Nov 23, 2011

Slow miles	Fast miles	Total Distance
1.25	0.00	1.25

Ahhh where to begin. A little warm up on the tM 'o doom - then hit the pre-thanksgiving burn/beat down in BoOT CAmp - the 90 min extended version. Great burn and workout...

Adrenaline Red Miles: 1.25

Comments(1)

Thu, Nov 24, 2011

Slow miles	Fast miles	Total Distance
8.13	0.00	8.13

Early morn cruise around Eden. Tried to get some road miles in.. been a while. Felt good, but chilly..Wanted more, but legs jello sauce from yesterday still...

HAppY THanKsGIving.... gobble gobble...

Adrenaline Red Miles: 8.13

Comments(4)

Sat, Nov 26, 2011

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

Sweet AM trail run with G'man on the BST. Headed North from Rainbows in 25 degree weather, wind whipping.. forgot my gloves, so by the time we hit the canal my thumbs were basically frozen. Although in shorts my legs never felt to cold. Once up on the upper trails with the sun shine - AwesomE! Trail in great shape climbs felt good, energy was lagging a bit, but haven't hit many DD's since St. George. We went all the way to the Nature Center Parking Lot and back...

Ran into Bryce on the way back - he looked to be in good form and ready to dominate the 2012 circuit. Great day to be out under the Blue Dome.

Vert: 2008

Cascadia 6 ICE Ready Miles: 10.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
31.19	0.00	31.19

Adrenaline Red Miles: 14.88	Cascadia 6 ICE Ready Miles: 16.31

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