rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 23, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
22.818.1030.91
ASICS 2130 Miles: 22.57Montrail Nitrus Miles: 8.34
Slow milesFast milesTotal Distance
4.101.005.10

Early morning Tm run. Long night...My youngest was up all night with a bout of the croup. So, the run was a little painful, but good at the same time. Started with 2 miles at 7:53, then 7:47, 7:41, last mile at 7:24. Incline 1.0. Looking to get a good week of running in!

ASICS 2130 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
1.004.105.10

Another good early morning Tm run. About the same spilts as yesterday except last 2 miles 7:35, and 7:07. Incline 1.0. Was feeling great at the end of the run, but had to get to work...

ASICS 2130 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
2.103.005.10

Another Early morning Tm run... Wanted to wake the legs up. Started with 2 at 7:30, then hit 7:24, 7:19 and 7:05 for the last mile. Incline 1.0. Run felt good. Hopping to get outside for a run before turkey fest tomorrow!

ASICS 2130 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
8.340.008.34

Happy Thanksgiving! Headed out this morning for a nice trail run! Anthony and I did the full North Arm out-n-back. Felt good and bad during the run. Avg 8:30's so it wasn't to intense, but a great run! Haven't worn the Montrails for awhile, so the toes were feeling it towards the end of the run..

Montrail Nitrus Miles: 8.34
Comments(1)
Slow milesFast milesTotal Distance
7.270.007.27

Awesome November run. Got out and did a few miles with Jamie and then I peeled down across the dam and up to the bridge on the upper North Arm. Took the North Arm back home. Temps were perfect. Nothing to serious avg 8:30's. Did start to feel the effects of the stir fry from the Jazz suite last night around mile 5! Go Jazz!

ASICS 2130 Miles: 7.27
Comments(2)
Slow milesFast milesTotal Distance
22.818.1030.91
ASICS 2130 Miles: 22.57Montrail Nitrus Miles: 8.34
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