| Location: Eden,UT,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ogden Marathon '08 3:30:39 (1st one), Huntsville 10K '08 44:27, Moab Half-Marathon '08 1:37:16
2008 Wasatch Back ULTRA 2nd place. Short-Term Running Goals: 2008 Race Schedule
March 8, Moab Half
May 17, Ogden Marathon
June 14, Flying Moose 10k
June 20-21, Wasatch Back Relay Ultra 6 man
July 4, Huntsville 10k
Sep 27, Mountain to Metro 7
October 25, XTERRA Makena Beach Trail Run - 10k
2009 Race Schedule
January 18th, Phoenix Half Marathon Favorite Blogs: |
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Totals | | Slow miles | Fast miles | Total Distance | | 22.81 | 8.10 | 30.91 |
| ASICS 2130 Miles: 22.57 | Montrail Nitrus Miles: 8.34 |
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Mon, Nov 24, 2008 | | Slow miles | Fast miles | Total Distance | | 4.10 | 1.00 | 5.10 | Early morning Tm run. Long night...My youngest was up all night with a bout of the croup. So, the run was a little painful, but good at the same time. Started with 2 miles at 7:53, then 7:47, 7:41, last mile at 7:24. Incline 1.0. Looking to get a good week of running in! | |
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Tue, Nov 25, 2008 | | Slow miles | Fast miles | Total Distance | | 1.00 | 4.10 | 5.10 | Another good early morning Tm run. About the same spilts as yesterday except last 2 miles 7:35, and 7:07. Incline 1.0. Was feeling great at the end of the run, but had to get to work... | |
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Wed, Nov 26, 2008 | | Slow miles | Fast miles | Total Distance | | 2.10 | 3.00 | 5.10 | Another Early morning Tm run... Wanted to wake the legs up. Started with 2 at 7:30, then hit 7:24, 7:19 and 7:05 for the last mile. Incline 1.0. Run felt good. Hopping to get outside for a run before turkey fest tomorrow! | |
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Thu, Nov 27, 2008 | | Slow miles | Fast miles | Total Distance | | 8.34 | 0.00 | 8.34 | Happy Thanksgiving! Headed out this morning for a nice trail run! Anthony and I did the full North Arm out-n-back. Felt good and bad during the run. Avg 8:30's so it wasn't to intense, but a great run! Haven't worn the Montrails for awhile, so the toes were feeling it towards the end of the run.. |
| Montrail Nitrus Miles: 8.34 |
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Sat, Nov 29, 2008 | | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 | Awesome November run. Got out and did a few miles with Jamie and then I peeled down across the dam and up to the bridge on the upper North Arm. Took the North Arm back home. Temps were perfect. Nothing to serious avg 8:30's. Did start to feel the effects of the stir fry from the Jazz suite last night around mile 5! Go Jazz! | |
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Totals | | Slow miles | Fast miles | Total Distance | | 22.81 | 8.10 | 30.91 |
| ASICS 2130 Miles: 22.57 | Montrail Nitrus Miles: 8.34 |
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