rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 22, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.921.2527.17
Brooks Adrenaline Miles: 27.17
Slow milesFast milesTotal Distance
5.101.256.35

After work tM 'o doom. Incline 1.0. Good to start the week off with a run - its been a while.

Brooks Adrenaline Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
3.350.003.35

Post Jazz game tM 'o doom run. Ate way to much ice cream need to sweat a bit. Incline 1.0.

Brooks Adrenaline Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
13.120.0013.12

Sweet Thanksgiving day run!! Decided to brave the cold and headed out for the Middle Fork Loop. Decided towards the end to add on the Island loop plus some to hit a half for the run. Ran into Shane on the island so ran the last couple with him and his manic dog. So not bad time considering a few phone calls and a couple dog stops...

Time 1:56:12 Avg 8:50 Dist 13.12

Brooks Adrenaline Miles: 13.12
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Good run with Jamie this morning. We did the Eden loop. Good week of running. Need to continue to increase milage and  speed baby speed... anyone for a JagerBomb??

Brooks Adrenaline Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
25.921.2527.17
Brooks Adrenaline Miles: 27.17
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