rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 26, 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 6.20 Month: 38.80 Year: 74.10
Altra TIMP Blue Lifetime Miles: 111.50
Adrenaline CoolGrey Lifetime Miles: 14.40
Slow milesFast milesTotal Distance
16.550.0016.55
Adrenaline SpaceGrey Miles: 6.55Altra TIMP Blue Miles: 10.00
Slow milesFast milesTotal Distance
3.100.003.10

Basement.. Milesss....

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.450.003.45

In the white rooom of pain.

Adrenaline SpaceGrey Miles: 3.45
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

North Arm detour route with HD. Chilly morning!

Altra TIMP Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post in some sweet weather.. May have been the last up with dirt under me for a while.. We'll see if storm sticks around..

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
16.550.0016.55
Adrenaline SpaceGrey Miles: 6.55Altra TIMP Blue Miles: 10.00
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