rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 24, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 8 Black/Or Miles: 24.10
Slow milesFast milesTotal Distance
6.000.006.00

A chilly, but sweet AM run on the BST from 22nd st TH to Beus Split. A couple other runners and a lot of steller views. Happy - Yo.

Cascadia 8 Black/Or Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.850.006.85

Sweet AM run with Matt from 22st TH on the BST - headed south out to the Beus lower loop. Added on the little gridner up Taylor canyon to the first bridge on the way back. Trails prime. Gobble Gobble...

Cascadia 8 Black/Or Miles: 6.85
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet Turkeyday run up wheelers with Clayton. We headed up to ArtNord and then took the road up to the middle fork crossing and then dropped back down wheelers via icebox.. Sweet. Chilly, but sweet. 

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

North Arm with J. was Chilly and busy out. Multiple dog stops and people crossings. Weather/Trail great though. Trying to work off some of that stuffing...YO

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 8 Black/Or Miles: 24.10
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