Angel Food Cake. Please.

Location:

Eden,UT,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ogden Marathon '08 3:30:39 (1st one), Huntsville 10K '08 44:27, Moab Half-Marathon '08 1:37:16

2008 Wasatch Back ULTRA 2nd place.

Short-Term Running Goals:

2008 Race Schedule

March 8, Moab Half

May 17, Ogden Marathon

June 14, Flying Moose 10k

June 20-21, Wasatch Back Relay Ultra 6 man

July 4, Huntsville 10k

Sep 27, Mountain to Metro 7

October 25, XTERRA Makena Beach Trail Run - 10k

2009 Race Schedule

January 18th, Phoenix Half Marathon

Favorite Blogs:

Miles:	This week:	21.07	Month:	37.82	Year:	37.82
ASICS 2130 Lifetime Miles:						300.33
Montrail Nitrus Lifetime Miles:						43.34

Mon, Nov 26, 2007
Slow miles	Fast miles	Total Distance
0.00	4.00	4.00
Hit Golds on the way home from work. 1.0 incline averaged around 7:05 for 4 miles.
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Tue, Nov 27, 2007
Slow miles	Fast miles	Total Distance
0.00	0.00	0.00
Pilates 1 hour. Reformer table with straps!
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Wed, Nov 28, 2007
Slow miles	Fast miles	Total Distance
0.00	4.00	4.00
Golds again... 4 miles with 1.0 incline averaged 7:01's. The steam room felt nice after.
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Thu, Nov 29, 2007
Slow miles	Fast miles	Total Distance
7.47	0.00	7.47
Went for a great run after work with Chad. We did the Rainbow gardens loop up around strong canyon. There were still some slick parts due to the storm the other day. It was the inaugural run with the garmin 205 (early christmas gift - they are on sale at rei.com) it worked and felt great.
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Fri, Nov 30, 2007
Slow miles	Fast miles	Total Distance
0.00	3.22	3.22
Started the morning off with an hour of pilates and then hit Golds on the way home for an easy/hard 3.22.
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Sat, Dec 01, 2007
Slow miles	Fast miles	Total Distance
3.25	0.00	3.25
Hit the Tm this morning for a moderate run. The snow falling is awesome! Hopefully we'll be on the slopes soon.
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