| Location: Eden,UT,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ogden Marathon '08 3:30:39 (1st one), Huntsville 10K '08 44:27, Moab Half-Marathon '08 1:37:16
2008 Wasatch Back ULTRA 2nd place. Short-Term Running Goals: 2008 Race Schedule
March 8, Moab Half
May 17, Ogden Marathon
June 14, Flying Moose 10k
June 20-21, Wasatch Back Relay Ultra 6 man
July 4, Huntsville 10k
Sep 27, Mountain to Metro 7
October 25, XTERRA Makena Beach Trail Run - 10k
2009 Race Schedule
January 18th, Phoenix Half Marathon Favorite Blogs: |
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Totals | | Slow miles | Fast miles | Total Distance | | 28.87 | 5.00 | 33.87 | |
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Mon, Dec 01, 2008 | | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 | Early monring Tm run. Well the Holiday season is upon us and I way over ate the last few days...Need to run this morning. Started with 2 at 8:00, then 7:53, 7:47, 7:41. Incline 1.0. Hoping to get a great week of running in.... | |
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Tue, Dec 02, 2008 | | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 | Another early morning Tm run. Crazy night seemed like the kids were up and down all night long...Started with 2 miles at 8:00, then 7:47, 7:41, last at 7:30. Incline 1.0. Legs feeling good. Hoping to get out and enjoy some of this weather! | |
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Wed, Dec 03, 2008 | | Slow miles | Fast miles | Total Distance | | 4.10 | 2.00 | 6.10 | Lovely early morning Tm run... Actually felt pretty good. Mile splits: 8:00, 7:53, 7:47, 7:42, 7:24, 6:45. Incline 1.0. Need to get outside.... | |
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Thu, Dec 04, 2008 | | Slow miles | Fast miles | Total Distance | | 4.12 | 3.00 | 7.12 | Decided to hit the gym on the way home tonight. It was busy! Had a good Tm run though. Here are the mile breakdowns: 7:53, 7:47, 7:41, 7:35, 7:24, 7:13, 6:48. Incline 1.0 on the first 4 miles. | |
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Sat, Dec 06, 2008 | | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 | Awesome morning run with Brottha gdoc. I decided not to tell him where we were headed afraid he might wimp out. So, we headed out and it was cold... Ran up to Spring Mountain trail and then took him on Wagon Wheel trail up to the top of the pass. We then back tracked down and looped out to Dr. bri's yurt. Awesome! Ran the trail back down and headed home. Total Ascent 1,763 Total Descent 2,116. The views were awesome. Good run bro. Avg pace wasn't crazy, but we pushed pretty good up Wagon Wheel. | |
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Totals | | Slow miles | Fast miles | Total Distance | | 28.87 | 5.00 | 33.87 | |
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