rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 25, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
10.72	11.22	21.94

Mon, Nov 26, 2007

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Hit Golds on the way home from work. 1.0 incline averaged around 7:05 for 4 miles.

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Tue, Nov 27, 2007

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Pilates 1 hour. Reformer table with straps!

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Wed, Nov 28, 2007

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Golds again... 4 miles with 1.0 incline averaged 7:01's. The steam room felt nice after.

Comments(2)

Thu, Nov 29, 2007

Slow miles	Fast miles	Total Distance
7.47	0.00	7.47

Went for a great run after work with Chad. We did the Rainbow gardens loop up around strong canyon. There were still some slick parts due to the storm the other day. It was the inaugural run with the garmin 205 (early christmas gift - they are on sale at rei.com) it worked and felt great.

Comments(2)

Fri, Nov 30, 2007

Slow miles	Fast miles	Total Distance
0.00	3.22	3.22

Started the morning off with an hour of pilates and then hit Golds on the way home for an easy/hard 3.22.

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Sat, Dec 01, 2007

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Hit the Tm this morning for a moderate run. The snow falling is awesome! Hopefully we'll be on the slopes soon.

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Totals

Slow miles	Fast miles	Total Distance
10.72	11.22	21.94

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