rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 25, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.700.0025.70
Adrenaline Green Miles: 8.85Adrenaline Grey Miles: 3.10Cascadia 7 Green Miles: 6.00Cascadia 7 Blue Miles: 7.75
Slow milesFast milesTotal Distance
4.500.004.50

Nice workout in the Runners Boot Camp this AM. Track After with a cold drink.

 

Adrenaline Green Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Early 5k on the rollers before an hR of Spin time. Good stuff!

Adrenaline Grey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Modified R-scape loop this AM with a bunch of crazys. Nov 29th and running in shorts and a long sleeve at 6:30 AM. Run felt good - heavy on the climbs, but good to get some nice trail miles in. We extended the loop a bit to take the new insanely switchy climb just out of Strongs Canyon.

 

Cascadia 7 Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.750.007.75

Lunch time run with the doc o' Pain. Met up at Rainbows hit the climb and headed south on the lower trail til you hit the new crazy switchy climb right past Strong Canyon. Then looped back. Out o' shape but a great time.

Vert 1300ish

Cascadia 7 Blue Miles: 7.75
Comments(3)
Slow milesFast milesTotal Distance
4.350.004.35

Easy Eden Loop with J. Ran into the Goat for a bit of it.. Dec 1st and rolling in shorts and a shirt... Crazy..

Adrenaline Green Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
25.700.0025.70
Adrenaline Green Miles: 8.85Adrenaline Grey Miles: 3.10Cascadia 7 Green Miles: 6.00Cascadia 7 Blue Miles: 7.75
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