rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 02, 2007

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
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Slow milesFast milesTotal Distance

Went to Golds after work for another Tm run. Hit 2.5 moderate and stepped it up for another 2.5. Averaged about 7:20 for the 5, with a 1.0 incline.

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Tried to hit the Tm this morning for quick run.... But I don't feel that great, so I had to quit. Will see how I'm feeling tonight.

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Well - I woke up feeling much better than yesterday. I think I had a touch of the gumbo. So, I decided to try a North Arm trail run. The path was a bit icy, but awesome nonetheless. I ended up running a 44:43. I take it considering how I feel. Still a bit queezy.

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Went on a wet semi dark beat down trail run with Chad Logan and Shane. Time 1:12. I was hopping I was more recovered from my case of the goo on Tuesday, but as we ascended Strong canyon I was quick to find my grasping for air and spewing mucus from my facial orafics told me different. It was a fun run though. I should probably take it  easy the next couple of days.After we finished Logan put on his gloves and headed off into the darkness..

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A quick 1.55 on the Tm. Wanted to hit 20. My breathing isn't up to speed yet. Hopefully there's no sinus infection going on...

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