rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 02, 2007

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
16.614.0520.66
Slow milesFast milesTotal Distance
2.502.505.00

Went to Golds after work for another Tm run. Hit 2.5 moderate and stepped it up for another 2.5. Averaged about 7:20 for the 5, with a 1.0 incline.

Add Comment
Slow milesFast milesTotal Distance
1.580.001.58

Tried to hit the Tm this morning for quick run.... But I don't feel that great, so I had to quit. Will see how I'm feeling tonight.

Add Comment
Slow milesFast milesTotal Distance
5.010.005.01

Well - I woke up feeling much better than yesterday. I think I had a touch of the gumbo. So, I decided to try a North Arm trail run. The path was a bit icy, but awesome nonetheless. I ended up running a 44:43. I take it considering how I feel. Still a bit queezy.

Comments(1)
Slow milesFast milesTotal Distance
7.520.007.52

Went on a wet semi dark beat down trail run with Chad Logan and Shane. Time 1:12. I was hopping I was more recovered from my case of the goo on Tuesday, but as we ascended Strong canyon I was quick to find my grasping for air and spewing mucus from my facial orafics told me different. It was a fun run though. I should probably take it  easy the next couple of days.After we finished Logan put on his gloves and headed off into the darkness..

Comments(3)
Slow milesFast milesTotal Distance
0.001.551.55

A quick 1.55 on the Tm. Wanted to hit 20. My breathing isn't up to speed yet. Hopefully there's no sinus infection going on...

Add Comment
Slow milesFast milesTotal Distance
16.614.0520.66
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