rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 29, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
17.930.0017.93
Brooks Adrenaline Miles: 5.10Brooks Cascadia 4 Miles: 12.83
Slow milesFast milesTotal Distance
5.100.005.10

After work tM 'o doom. Incline 1.0.

Brooks Adrenaline Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.540.006.54

After work run with Travis. We hit the Riverdale "pig farm" trail. Ran up and back. First time on this trail system. Good stuff.

Brooks Cascadia 4 Miles: 6.54
Comments(2)
Slow milesFast milesTotal Distance
6.290.006.29

After work 'pig farm' path/trail run with Travis and Brad. Trails takes off by 31st street and runs up past the frisbee golf in Riverdale by the tracks...

Brooks Cascadia 4 Miles: 6.29
Comments(2)
Slow milesFast milesTotal Distance
17.930.0017.93
Brooks Adrenaline Miles: 5.10Brooks Cascadia 4 Miles: 12.83
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