rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 28, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
23.900.0023.90
Adrenaline Blue Miles: 23.40
Slow milesFast milesTotal Distance
0.500.000.50

Just got started on a tM 'o doom run and the furnace guy showed up..Lukily a friend who spent about 10 minutes fixing the problem otherwise someone probably would'a charged me an arm and a leg for not much....

Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM 'o doom. Nothing, but bad morning videos to watch this morning. Felt good to get something in though.

Adrenaline Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

for G'.... oh and BTW it's in the mail.

Adrenaline Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM 'o doom. All I can say is sportscenter blows... After 30 minutes all they had covered was the Miami game and Cam Newton and TWO freaking stories about Lebron going back to cleveland...and still NO Jazz coverage from last nights game!!! Still better then lame moring videos though....

Adrenaline Blue Miles: 6.35
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

tM 'o Doom!

Adrenaline Blue Miles: 6.35
Comments(6)
Slow milesFast milesTotal Distance
23.900.0023.90
Adrenaline Blue Miles: 23.40
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