rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
21.170.0021.17
Adrenaline Red Miles: 9.45Adrenaline Grey Miles: 11.72
Slow milesFast milesTotal Distance
5.200.005.20

Early morn runners BoOt cAmp. Warmed up on the Tm then hit the class. Good sweat-fest. Class is starting to balloon with winter gymites. Peace.

Adrenaline Red Miles: 5.20
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM 'o Doom.

Adrenaline Grey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Early gYm session. HIt the tM for a couple miles then hit BoOt CaMP. Sweat'n like a foo in there today - tM after for a bit. Dec tomorrow..un'freakin' believable...Later.

Adrenaline Red Miles: 4.25
Comments(3)
Slow milesFast milesTotal Distance
7.620.007.62

Early morning tM session at the gYm. Avg just under 8's. Miles seemed to click by today. Prob cause I didn't get out yesterday... Also, just realized I passed my last years mileage today - Yehaw..

Adrenaline Grey Miles: 7.62
Comments(3)
Slow milesFast milesTotal Distance
21.170.0021.17
Adrenaline Red Miles: 9.45Adrenaline Grey Miles: 11.72
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):