rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 02, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 6.20 Month: 38.80 Year: 74.10
Altra TIMP Blue Lifetime Miles: 111.50
Adrenaline CoolGrey Lifetime Miles: 14.40
Slow milesFast milesTotal Distance
22.800.0022.80
Adrenaline Green Miles: 22.80
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see.

Adrenaline Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo.

Adrenaline Green Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early session on the rollers. Felt tired and ready for a VACA.

Adrenaline Green Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

More gYm time... Felt aight today. Some Coreage after.

Adrenaline Green Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
22.800.0022.80
Adrenaline Green Miles: 22.80
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