rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 01, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
28.050.0028.05
Adrenaline Black Miles: 28.05
Slow milesFast milesTotal Distance
7.350.007.35

Rolling on the chesseWheel this AM. Nothing fancy.

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Another AM on the cheeseWheel o' life. Felt aight. Reading all these r2r2r reports gets me thinking I need to train and get this mutha on the BOOKs YO. Snow is falling. Skis are waiting..YEA.

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Another frosty morning and chilly conditions. Three days on the Tread O' doom. Not going to lie - hitting the steam room after is NICE.

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Different crew in there in the PM. Felt heavy after lunch etc. Good though...

Adrenaline Black Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
28.050.0028.05
Adrenaline Black Miles: 28.05
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