| Location: Eden,UT,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ogden Marathon '08 3:30:39 (1st one), Huntsville 10K '08 44:27, Moab Half-Marathon '08 1:37:16
2008 Wasatch Back ULTRA 2nd place. Short-Term Running Goals: 2008 Race Schedule
March 8, Moab Half
May 17, Ogden Marathon
June 14, Flying Moose 10k
June 20-21, Wasatch Back Relay Ultra 6 man
July 4, Huntsville 10k
Sep 27, Mountain to Metro 7
October 25, XTERRA Makena Beach Trail Run - 10k
2009 Race Schedule
January 18th, Phoenix Half Marathon Favorite Blogs: |
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Totals | | Slow miles | Fast miles | Total Distance | | 19.55 | 8.24 | 27.79 | |
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Tue, Dec 09, 2008 | | Slow miles | Fast miles | Total Distance | | 5.05 | 1.00 | 6.05 | Needed to get outta bed this morning.. To much junk food over the weekend, and then a birthday party yesterday... 2 miles at 8:00, 2 at 7:53, 7:47, 7:20ish. Incline 1.0. Miles felt heavy until I got warmed up... Hoping to have a great week! | |
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Wed, Dec 10, 2008 | | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 | Rough night, late lunch, early evening Tm run = ughh. 4.30 miles avg just under 8:00's incline 1.0. Hopefully get a decent run tomorrow. | |
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Thu, Dec 11, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.24 | 6.24 | Met up with Hairdog after work and headed out! It was cold. We looped up around Weber State and then down to 29th st. The up to the trail head and took the trail back to the bottom of the big hill, then looped around the stadium back to his place. I forgot how mu freaking up there is. Still wasn't totally feeling it... | |
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Fri, Dec 12, 2008 | | Slow miles | Fast miles | Total Distance | | 4.10 | 1.00 | 5.10 | Early morning Tm run. Got awoken, by a screaming little girl..So I decided to hit the Tm. First mile 8:00, 7;53, 7:47, 7:42, 7:10ish. Incline 1.0. Last few miles felt good. Hopefully can sneak a run in tomorrow before the storm-fest! | |
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Sat, Dec 13, 2008 | | Slow miles | Fast miles | Total Distance | | 1.10 | 5.00 | 6.10 | Nice burner this morning. Wanted to hit the road, but a serious snowstorm and windy convinced me to stay inside. Was able to keep a pretty good pace to end the week. Splits: 7:30, 7:24, 7:19, 7:13, 7:08, 6:50ish. Incline 1.0 for the run. Did a few set of core after. Rock-n-Rolla here we come... | |
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Totals | | Slow miles | Fast miles | Total Distance | | 19.55 | 8.24 | 27.79 | |
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