| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 19.55 | 8.24 | 27.79 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 1.00 | 6.05 |
| Needed to get outta bed this morning.. To much junk food over the weekend, and then a birthday party yesterday... 2 miles at 8:00, 2 at 7:53, 7:47, 7:20ish. Incline 1.0. Miles felt heavy until I got warmed up... Hoping to have a great week! | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Rough night, late lunch, early evening Tm run = ughh. 4.30 miles avg just under 8:00's incline 1.0. Hopefully get a decent run tomorrow. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.24 | 6.24 |
| Met up with Hairdog after work and headed out! It was cold. We looped up around Weber State and then down to 29th st. The up to the trail head and took the trail back to the bottom of the big hill, then looped around the stadium back to his place. I forgot how mu freaking up there is. Still wasn't totally feeling it... | |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 1.00 | 5.10 |
| Early morning Tm run. Got awoken, by a screaming little girl..So I decided to hit the Tm. First mile 8:00, 7;53, 7:47, 7:42, 7:10ish. Incline 1.0. Last few miles felt good. Hopefully can sneak a run in tomorrow before the storm-fest! | |
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| | Slow miles | Fast miles | Total Distance | | 1.10 | 5.00 | 6.10 |
| Nice burner this morning. Wanted to hit the road, but a serious snowstorm and windy convinced me to stay inside. Was able to keep a pretty good pace to end the week. Splits: 7:30, 7:24, 7:19, 7:13, 7:08, 6:50ish. Incline 1.0 for the run. Did a few set of core after. Rock-n-Rolla here we come... | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 19.55 | 8.24 | 27.79 |
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