rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
34.40	0.00	34.40

Ravenna Black Miles: 34.40

Sun, Dec 13, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

SUNday 5K..

Ravenna Black Miles: 3.50

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Mon, Dec 14, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Monday morning Blues.. In the gYm watching the snow fall. First big storm in over two years.. It's about time. Maybe have to ski this week.

Ravenna Black Miles: 6.35

Comments(1)

Tue, Dec 15, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Why NOT. remodeling steam room, might have to do some adventure runs this week..

Ravenna Black Miles: 6.35

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Wed, Dec 16, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Cruising down the rollers sights to behold. I think I've found my warren the elder warren of PAIN.

Ravenna Black Miles: 6.60

Comments(1)

Thu, Dec 17, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Mill O' Pain. Actually not to bad this AM.

Ravenna Black Miles: 6.50

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Sat, Dec 19, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Foggy tM o' doom. Always a PAIN. Missed the Granduer adventure yesterday... DANG!

Ravenna Black Miles: 5.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
34.40	0.00	34.40

Ravenna Black Miles: 34.40

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