Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Well - I challenged myself to a Booth Tm time trial... Here were my splits the first 2 miles were with a 1.0 incline and then I flatted it out for the other 3 miles. 1 - 7:30 2. 7:16 3. 6:58 4. 6:31 5. 6:40... They actually felt pretty good.
Oh - our group actually got into MOAB! ya baby! The bad news is the other 2 groups didn't...augh!
Early morning Tm run before work. All with an incline of 1.0. Mile 1. 7:30 2. 7:19 3. 7:25 4. 6:40 Still bummed about all the people that didn't make it into MOAB!
Hit Pilates in the evening...My core is still reeling. Good workout!
Hit Golds after work -- my legs and back are pretty fatigued from pilates last night so, I wasn't sure I was going to make it. Here are the times... mile 1 and 2 with 1.0 incline. Mile 1. 7:35 2. 7:18 3. 6:58 4. 6:40.
Early Tm workout... First two miles with an incline. Mile 1. 7:30 Mile 2. 7:40 Mile 3. 7:18 Mile 4. 6:45. My body is still pretty sore from Tuesday nights workout....
Started the day with an hour of hard "core" pilates. Was on the Wunda chair most of the time. Will try and get an afternoon run in. Anyone have any favorite Holiday games or movies?
4 miles on the Tm at Golds. 1. 7:35 2. 7:18 3. 6:58 4. 6:40...
