rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 12, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.101.2213.32
Cascadia 5 Miles: 7.10Adrenaline Blue Miles: 6.22
Slow milesFast milesTotal Distance
7.100.007.10

Well...after reading enough blog reports about running this morning got motivated to hit the ol pig farm trail! Headed out at lunch time. Weather is crazy - shorts and a long sleeve shirt on Dec 14th..I'm not complaining, but a little snow would be nice.

Took some new single track out around the base - good stuff.

Cascadia 5 Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
5.001.226.22

WW = Whiskey Wednesday! Dry pig farm trail, blue sky, and WW - hard to beat. Tried picking it up on the way back mile 6 = 7:14 and last .22 was around 6:40, avg for run 7:50.

Adrenaline Blue Miles: 6.22
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session at the Front with Hairdogus.... Fingers a bit beat up...

Comments(2)
Slow milesFast milesTotal Distance
12.101.2213.32
Cascadia 5 Miles: 7.10Adrenaline Blue Miles: 6.22
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: