rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 11, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
21.350.0021.35
Adrenaline Red Miles: 5.10Adrenaline Grey Miles: 11.73Cascadia 6 (Red) Miles: 4.52
Mon, Dec 12, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Early morning Runners Boot Camp. A couple miles warm up on the the Tm o' Pain and than an hour of good fun. A little cool down on track after...Here's to a great week!

Adrenaline Red Miles: 5.10
Comments(5)
Thu, Dec 15, 2011
Slow milesFast milesTotal Distance
7.630.007.63

Early tM 'o pain-fest at the gym. Needed a good run considering being in Omaha and not running the last few days. Good pace, prob avg just under 8's last .50 at 6 or just under. The 7.63 was for Kelli...wOrd.

Adrenaline Grey Miles: 7.63
Comments(1)
Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
4.520.004.52

Morning Malans Peak! G and I had the day off so, thought we better get some fresh air! Started top o' 27th and headed up. Temps were down right chilly sauce. Trail is in awesome shape especially with the MicroSpikes. Bryce has been busy putting down pine bows along the trails two big switch backs - thanks Bryce.

Views from the top were Awesome!

Vert 2313

Looking North towards Ben Lomond

Looking South into the Soup

Cascadia 6 (Red) Miles: 4.52
Comments(3)
Sat, Dec 17, 2011
Slow milesFast milesTotal Distance
4.100.004.10

Early tM o' doom. Quads beat down from the insane descent yesterday.

Adrenaline Grey Miles: 4.10
Add Comment
Totals
Slow milesFast milesTotal Distance
21.350.0021.35
Adrenaline Red Miles: 5.10Adrenaline Grey Miles: 11.73Cascadia 6 (Red) Miles: 4.52
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