rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 16, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
15.660.0015.66
Adrenaline Green Miles: 10.00Cascadia 6 ICE Ready Miles: 5.66
Slow milesFast milesTotal Distance
1.000.001.00

Warmup mile on the rollers before hitting Spin for an hour. Good times.

Adrenaline Green Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.

Felt Good.

Where is the SNOW..

Adrenaline Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.660.005.66

Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.

Peace

N.

Cascadia 6 ICE Ready Miles: 5.66
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY....

Adrenaline Green Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
15.660.0015.66
Adrenaline Green Miles: 10.00Cascadia 6 ICE Ready Miles: 5.66
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