rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
27.90	0.00	27.90

Adrenaline Cougar Blue Miles: 17.30	Cascadia 8 Black/Red Miles: 10.60

Mon, Dec 15, 2014

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

gYm miles o' pain on the TM and track'o lack.. SnowPercier very strange movie...

Adrenaline Cougar Blue Miles: 6.10

Comments(2)

Tue, Dec 16, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Mo' gYm time. added some climbs in on the run today. Felt aight. The trails are calling..

Adrenaline Cougar Blue Miles: 6.20

Comments(1)

Wed, Dec 17, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Three days in a row.. New record.

Adrenaline Cougar Blue Miles: 5.00

Comments(2)

Thu, Dec 18, 2014

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Early morning North Arm outting with Matt and Tracy. Trail in great shape a little snow and ice, but mostly dry and ready to run. Good times. Pineview was money - should'a skied them...

Cascadia 8 Black/Red Miles: 6.25

Comments(2)

Sat, Dec 20, 2014

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

A snowey trail run of sweetness. Great times with J and T2. Vause lot across Pineview to almost wind surfer and back.

Cascadia 8 Black/Red Miles: 4.35

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Totals

Slow miles	Fast miles	Total Distance
27.90	0.00	27.90

Adrenaline Cougar Blue Miles: 17.30	Cascadia 8 Black/Red Miles: 10.60

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