rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 25, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
37.98	0.00	37.98

Adrenaline Grey Miles: 13.95	Adrenaline Red Miles: 3.10	Cascadia 6 (Red) Miles: 7.92	Cascadia 6 ICE Ready Miles: 13.01

Mon, Dec 26, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mission Impossible IV - Ghost Protocol...

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Tue, Dec 27, 2011

Slow miles	Fast miles	Total Distance
7.60	0.00	7.60

Early wheel o' life at the gYm. Nothing to exciting although I tried one of Kelli's training method's I was trying to lap a speedy girl up on the track. The indoor track is .10 - made the time go by quicker. Last 3 miles around 7:20ish avg. Peace.

Adrenaline Grey Miles: 7.60

Comments(4)

Wed, Dec 28, 2011

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

A little tM action before heading to booT camP - butt kicker today!! Wasted. Utterly.

Adrenaline Red Miles: 3.10

Comments(1)

Thu, Dec 29, 2011

Slow miles	Fast miles	Total Distance
7.92	0.00	7.92

Woke up to some serious RAIN!! What a major rain storm on Dec 29th.. Headed down to Rainbows anyways to see if Shane would show.. He did. We decided to head North and avoid any Taylor canyon run-off. Took the upper trails out to the end of the canal and headed back. Felt good a bit beat up from yesterday, but a good pain.

It was like a spring time run...

Vert 1250

Cascadia 6 (Red) Miles: 7.92

Comments(3)

Fri, Dec 30, 2011

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

After work gYm... I know I know.. Wish I might, wish I could'a, Wish I would'a run out on the trails, but sometimes you gotta take what you can get.. Good Cheese wheel spin though - and some good steam room time after.. Then we bought a Zoo....

Adrenaline Grey Miles: 6.35

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Sat, Dec 31, 2011

Slow miles	Fast miles	Total Distance
13.01	0.00	13.01

Awesome EOY run with the Goat - Shane this afternoon. Wasn't sure what the plan was til he asked if I could go.. We decided to hit Wheelers and ColdWater. Perfect way to end the Year. Had the MicroSpikes on the entire run.. at times is was a river of ice we were running up - with the warmer temps and freezing at night...

Top of ColdWater looking back down into O'Town with Great Salt Lake in background!

Vert 3500ish..

Cascadia 6 ICE Ready Miles: 13.01

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
37.98	0.00	37.98

Adrenaline Grey Miles: 13.95	Adrenaline Red Miles: 3.10	Cascadia 6 (Red) Miles: 7.92	Cascadia 6 ICE Ready Miles: 13.01

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