rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 23, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
16.350.0016.35
Adrenaline Green Miles: 16.35
Slow milesFast milesTotal Distance
3.000.003.00

Ho ho HO ho.. Merry Christmas Eve.

Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.

Have a great one everybody!

 

 

Adrenaline Green Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

SnowBasin... Sweet!

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shoveled driveway out three times..

Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food...

Adrenaline Green Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...

 

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
16.350.0016.35
Adrenaline Green Miles: 16.35
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