rule #1 Cardio...rule #4 Doubletap... Running Blog at FastRunningBlog.Com http://nfroerer.fastrunningblog.com/ Thu, 16 Aug 2018 17:13:48 FeedCreator 1.7.2 Thu, Aug 16, 2018 http://nfroerer.fastrunningblog.com/blog-08-16-2018.html <p>Spin with Alyssa and Pineview carve with HFF -1. Scarback when you coming out this way..</p> Thu, 16 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://nfroerer.fastrunningblog.com/blog-08-14-2018.html <p>SpIn in the dA cluB</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://nfroerer.fastrunningblog.com/blog-08-13-2018.html <p>I&#39;m a mess - Bebe.</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://nfroerer.fastrunningblog.com/blog-08-11-2018.html <p>Four on the North running North from Wind Surfer.. Skyline race was in full swing.</p> Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://nfroerer.fastrunningblog.com/blog-08-10-2018.html <p>Rolling on the rollers listening to the latest DJ Khalid.</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://nfroerer.fastrunningblog.com/blog-08-09-2018.html <p>Wheelers loop with Matt - stare down with Moose at second bridge..&nbsp;</p> Thu, 09 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://nfroerer.fastrunningblog.com/blog-08-08-2018.html <p>basement 5k</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://nfroerer.fastrunningblog.com/blog-08-07-2018.html <p>Spin session in da club w/Jori</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://nfroerer.fastrunningblog.com/blog-08-06-2018.html <p>Basement 5K in the crib</p> Mon, 06 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://nfroerer.fastrunningblog.com/blog-08-04-2018.html <p>Skyline under the blue dome. Three mile post from Wind Surfer.&nbsp;</p> Sat, 04 Aug 2018 06:00:00 Fri, Aug 03, 2018 http://nfroerer.fastrunningblog.com/blog-08-03-2018.html <p>Basement of Pain 5K</p> Fri, 03 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://nfroerer.fastrunningblog.com/blog-07-31-2018.html <p>Back in da club with Jori... spin session.</p> Tue, 31 Jul 2018 06:00:00 Mon, Jul 30, 2018 http://nfroerer.fastrunningblog.com/blog-07-30-2018.html <p>Rolling on the rollers.</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://nfroerer.fastrunningblog.com/blog-07-28-2018.html <p>Wow - has it almost been two weeks since I laced up.. A spin class or two and a trip to Powell thrown in there... Good times.&nbsp;</p> <p>Hit the modifed Sardine loop with Jam master G. this am. Felt perfect.&nbsp;</p> <p>Thanks for the moto broski.</p> Sat, 28 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://nfroerer.fastrunningblog.com/blog-07-17-2018.html <p>Spin w/Jori. Sweatfest.</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://nfroerer.fastrunningblog.com/blog-07-16-2018.html <p>Wheelers Loop with Matt.. Sad, but nice.</p> Mon, 16 Jul 2018 06:00:00