rule #1 Cardio...rule #4 Doubletap... Running Blog at FastRunningBlog.Com http://nfroerer.fastrunningblog.com/ Fri, 18 Aug 2017 04:32:28 FeedCreator 1.7.2 Wed, Aug 16, 2017 http://nfroerer.fastrunningblog.com/blog-08-16-2017.html <p>North Arm in the AM with Matt. Temps a chilly 42 degrees whaaaat... Need new shoes.</p> Wed, 16 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://nfroerer.fastrunningblog.com/blog-08-14-2017.html <p>Wheelers five with Matt. Good times.</p> Mon, 14 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://nfroerer.fastrunningblog.com/blog-08-11-2017.html <p>Sweet Wind Surfer to Three mile post with Matt. Sunrise was sweet...</p> Fri, 11 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://nfroerer.fastrunningblog.com/blog-08-08-2017.html <p>Felt like a marshmellow this morning - Wheelers Five with Matt.. A week in LP does a body good though..</p> Tue, 08 Aug 2017 06:00:00 Fri, Jul 28, 2017 http://nfroerer.fastrunningblog.com/blog-07-28-2017.html <p>Wheelers extended loop up road and down middle/Ice Box.. Perfect temps out. Shoes are shot.. Need new shoes.. any recomendations...</p> Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://nfroerer.fastrunningblog.com/blog-07-27-2017.html <p>WindSurfer six with Matt to three mile post. Sweet morning out after the storms.</p> Thu, 27 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://nfroerer.fastrunningblog.com/blog-07-24-2017.html <p>Finally found some time to get out.. LAst week was a pain cave of doom. WindSurfer to Three mile post. Perfect.&nbsp;</p> Mon, 24 Jul 2017 06:00:00