rule #1 Cardio...rule #4 Doubletap... Running Blog at FastRunningBlog.Com http://nfroerer.fastrunningblog.com/ Wed, 25 Apr 2018 18:13:45 FeedCreator 1.7.2 Wed, Apr 25, 2018 http://nfroerer.fastrunningblog.com/blog-04-25-2018.html <p>Good day on the mill. Steam after.. for dayzzz. Mitchell ROY.</p> Wed, 25 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://nfroerer.fastrunningblog.com/blog-04-23-2018.html <p>Still looking.. Seriously how bout them JaZz</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://nfroerer.fastrunningblog.com/blog-04-21-2018.html <p>Climb up to three mile from Wind Surfer.. Which was money.. Then some real surfing in PV 50 degrees aint so, bad...&nbsp;</p> Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://nfroerer.fastrunningblog.com/blog-04-20-2018.html <p>On my gucci belt..</p> Fri, 20 Apr 2018 06:00:00 Thu, Apr 19, 2018 http://nfroerer.fastrunningblog.com/blog-04-19-2018.html <p>Chasing Summer.. soon maybe..</p> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://nfroerer.fastrunningblog.com/blog-04-18-2018.html <p>Chasin Summer time.. or Bombshelll or something HOT!</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://nfroerer.fastrunningblog.com/blog-04-17-2018.html <p>Searching.. might be time.</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://nfroerer.fastrunningblog.com/blog-04-16-2018.html <p>Shoulda Coulda Jazz... Rollin in the dark.</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://nfroerer.fastrunningblog.com/blog-04-14-2018.html <p>Windsurfer to Three Mile post.. Cherry out.&nbsp;</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://nfroerer.fastrunningblog.com/blog-04-13-2018.html <p>Yo yo time for some Volbeat or some kinda adventure. HBD big bro.. Hope you are somewhere Epic</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://nfroerer.fastrunningblog.com/blog-04-12-2018.html <p>Winter is BACK.. tM with my friends</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://nfroerer.fastrunningblog.com/blog-04-11-2018.html <p>Opted for the CheeseWheel with the Steam room after.. good choice.</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://nfroerer.fastrunningblog.com/blog-04-10-2018.html <p>Two miles sign with Overlook thrown in.. Skyline perfect out this morning!! Good times under the blue dome.</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://nfroerer.fastrunningblog.com/blog-04-09-2018.html <p>four-ten before 4/10.. Chasin it today..</p> Mon, 09 Apr 2018 06:00:00 Sun, Apr 08, 2018 http://nfroerer.fastrunningblog.com/blog-04-08-2018.html <p>Sunday 5K.. Doom style.</p> Sun, 08 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://nfroerer.fastrunningblog.com/blog-04-07-2018.html <p>Yes.. I ran in the preMorning Rain and it felt good. Eden loop with tunes. Perfect out.&nbsp;</p> Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://nfroerer.fastrunningblog.com/blog-04-06-2018.html <p>Raining morning basement run.. maybe some sun and trails in AM..</p> Fri, 06 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://nfroerer.fastrunningblog.com/blog-04-04-2018.html <p>tM 5K why not..&nbsp;</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://nfroerer.fastrunningblog.com/blog-04-03-2018.html <p>North Arm with Matt. Felt good to get out! More ups on this trail than I remember..</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://nfroerer.fastrunningblog.com/blog-04-02-2018.html <p>Monday morn Basement Miles.</p> Mon, 02 Apr 2018 06:00:00 Sun, Apr 01, 2018 http://nfroerer.fastrunningblog.com/blog-04-01-2018.html <p>Easter Morn 5K.. tm style</p> Sun, 01 Apr 2018 06:00:00 Fri, Mar 30, 2018 http://nfroerer.fastrunningblog.com/blog-03-30-2018.html <p>Three mile post from Wind Surfer with Matt. Good climb. Sunrise even bettA</p> Fri, 30 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://nfroerer.fastrunningblog.com/blog-03-27-2018.html <p>Basement 5K..</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://nfroerer.fastrunningblog.com/blog-03-26-2018.html <p>Running stumbling bumbing on the cheesewheel.&nbsp;</p> Mon, 26 Mar 2018 06:00:00