rule #1 Cardio...rule #4 Doubletap... Running Blog at FastRunningBlog.Com http://nfroerer.fastrunningblog.com/ Thu, 14 Nov 2019 12:33:20 FeedCreator 1.7.2 Mon, Nov 11, 2019 http://nfroerer.fastrunningblog.com/blog-11-11-2019.html Some sweet therapy with G. Somewhere out in the Cottonwoods... Perfect climb, loop up under the blue dome. Some ice/snow to keep things interesting. OTC to finish it off. Perfect. Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://nfroerer.fastrunningblog.com/blog-11-09-2019.html Three mile post.. Perfect out.. Greeted by a rising balloon from the valley floor. Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://nfroerer.fastrunningblog.com/blog-11-08-2019.html <p>Basement churning</p> Fri, 08 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://nfroerer.fastrunningblog.com/blog-11-06-2019.html <p>Rollin in the deep</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://nfroerer.fastrunningblog.com/blog-11-05-2019.html <p>On the tM o&#39; doom</p> Tue, 05 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://nfroerer.fastrunningblog.com/blog-11-02-2019.html <p>Three Mile post in a balmy 14 degrees. Perfect out.</p> Sat, 02 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://nfroerer.fastrunningblog.com/blog-10-31-2019.html <p>Body Attack spIn with JoriT</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://nfroerer.fastrunningblog.com/blog-10-30-2019.html <p>I&#39;ve lost track a bit</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://nfroerer.fastrunningblog.com/blog-10-29-2019.html <p>Spin with Hughy</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://nfroerer.fastrunningblog.com/blog-10-26-2019.html Sat, 26 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://nfroerer.fastrunningblog.com/blog-10-24-2019.html <p>Body Attack</p> <p>Spiin with Red</p> Thu, 24 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://nfroerer.fastrunningblog.com/blog-10-22-2019.html <p>Spin with JoriT</p> Tue, 22 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://nfroerer.fastrunningblog.com/blog-10-17-2019.html <p>Spin</p> Thu, 17 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://nfroerer.fastrunningblog.com/blog-10-15-2019.html <p>SpIn with JoriT</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://nfroerer.fastrunningblog.com/blog-10-14-2019.html <p>Rainbows Indian Trail loop with Lvke. Sweet morning. Been needing to hit this trail before the snow flies.&nbsp;</p> Mon, 14 Oct 2019 06:00:00