rule #1 Cardio...rule #4 Doubletap... Running Blog at FastRunningBlog.Com http://nfroerer.fastrunningblog.com/ Mon, 22 Apr 2019 02:10:00 FeedCreator 1.7.2 Wed, Apr 17, 2019 http://nfroerer.fastrunningblog.com/blog-04-17-2019.html <p>Wednesday 5k steamin.</p> Wed, 17 Apr 2019 06:00:00 Tue, Apr 16, 2019 http://nfroerer.fastrunningblog.com/blog-04-16-2019.html <p>SpiN with Hurt back Jori</p> Tue, 16 Apr 2019 06:00:00 Mon, Apr 15, 2019 http://nfroerer.fastrunningblog.com/blog-04-15-2019.html <p>Monday 5K</p> Mon, 15 Apr 2019 06:00:00 Sat, Apr 13, 2019 http://nfroerer.fastrunningblog.com/blog-04-13-2019.html <p>WInd surfer up Skyline just past two mile post.. Whew...</p> Sat, 13 Apr 2019 06:00:00 Thu, Apr 11, 2019 http://nfroerer.fastrunningblog.com/blog-04-11-2019.html <p>Body Attack with the ladies and spIn with Hugh.</p> Thu, 11 Apr 2019 06:00:00 Wed, Apr 10, 2019 http://nfroerer.fastrunningblog.com/blog-04-10-2019.html <p>4-10 on 4-10 on 4something or another... Freak where does time go..</p> Wed, 10 Apr 2019 06:00:00 Tue, Apr 09, 2019 http://nfroerer.fastrunningblog.com/blog-04-09-2019.html <p>Spin session with JoriT..grinder.</p> Tue, 09 Apr 2019 06:00:00 Mon, Apr 08, 2019 http://nfroerer.fastrunningblog.com/blog-04-08-2019.html <p>Rolling .. through the mud</p> Mon, 08 Apr 2019 06:00:00 Sat, Apr 06, 2019 http://nfroerer.fastrunningblog.com/blog-04-06-2019.html <p>BoSho North from Rainbows with the HD.</p> Sat, 06 Apr 2019 06:00:00 Mon, Apr 01, 2019 http://nfroerer.fastrunningblog.com/blog-04-01-2019.html <p>rolling</p> Mon, 01 Apr 2019 06:00:00 Mon, Mar 25, 2019 http://nfroerer.fastrunningblog.com/blog-03-25-2019.html <p>Monday morning - need something epic on calendar.</p> Mon, 25 Mar 2019 06:00:00 Sat, Mar 23, 2019 http://nfroerer.fastrunningblog.com/blog-03-23-2019.html <p>Back to the grind&#39;kind&#39;a</p> Sat, 23 Mar 2019 06:00:00