Early moring run with Mike and his friend Jay. They are getting ready for the Huntsville Tri - so we hit the 4+ mile run couse. Start at the marina and run the Hwy to North Arm trail head and take the trail back to the marina. I did a 1 mile warmup before they picked me up. Her were our splits for the run: 7:48, 7:29, 7:22, 7:14, 6:52 pace.
Time 35:27 Avg 7:22 Dist 4.81 + 1 mile warmup around 8:40. |