Well..overall a great run. 1st mile I had two dog stops.. really starting to get irritated at dog owners who don't control their animals.. after the dog stops the rest of the run went pretty good.. 8:29, 7:56, 7:51, 7:56 with the last bit in 7:17 Avg right at 8:00 pace.
Knee acted better than yesterday, but still a bother.
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