Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early morning Tm run... Cold and dark so, I opted for the cold and dark basement Tm run. I know. 2 miles at 8:00, then hit 7:47, 7:41, 7:30, 7:19, 6:45. Incline set at 1.0. Legs felt good. Let's have a good week!
being scared of the dark is nothing to be ashamed of, I am just scared of the treadmill however. Of course in the valley you never know what bumpkin and his moonshine swillin dog might be lurking in the brush.
tis tru boy. Some of those sounds cut through the still of the night. You ready for some mtn 2 mtr ?? Boy wonder
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