Well - I still am feeling a little under the weather, but was able to get up and get my usual 4 in. It's worrying me a little knowing Moab is lurking and I haven't had to many long runs. I'm going to try and get outside for one on Saturday if the weather cooperates. This mornings stats: incline 1% mile 1 7:30 2, 7:24 3, 7:10 4, 6:45.... my heart rate was pounding pretty good on that last mile. |