rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
29.75	0.00	29.75

Adrenaline Green Miles: 24.25	Cascadia 7 Green Miles: 5.50

Mon, Jan 14, 2013

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Runners Boot Camp. Some trackage. Good push. -18 degrees going around Pineview this AM... Brrrrr.

Adrenaline Green Miles: 3.10

Comments(1)

Tue, Jan 15, 2013

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

1 Hr of SpiN. Great session today. Then a couple miles out on the rollers.

Adrenaline Green Miles: 2.10

Comments(3)

Wed, Jan 16, 2013

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Early gYm session. Nice run on the rollers and then finished it off on the track. Need to get out under the blue dome soon!

Adrenaline Green Miles: 7.50

Comments(1)

Thu, Jan 17, 2013

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Early AM trail run on the BST from 22nd st TH to Strong canyon. It was a balmy 6 degrees. Snow packed down pretty good on most of the trail. Great times.

Cascadia 7 Green Miles: 5.50

Comments(2)

Fri, Jan 18, 2013

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Early gYm time. Some miles on the mil'o pain. Pretty lamesauce, but betta than nothing..right?

Adrenaline Green Miles: 6.10

Comments(2)

Sat, Jan 19, 2013

Slow miles	Fast miles	Total Distance
5.45	0.00	5.45

Another tM o' doom run. about 0 outside so, whatcha going to do.. Bring it I guess. Ab R X.

Adrenaline Green Miles: 5.45

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
29.75	0.00	29.75

Adrenaline Green Miles: 24.25	Cascadia 7 Green Miles: 5.50

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