rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 16, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
18.830.0018.83
Adrenaline Blue Miles: 18.83
Slow milesFast milesTotal Distance
2.100.002.10

Well... the flooding window well from the storm this morning kept me from the mistress o' doom. So, headed to the local two tM 2 eliptical sweat pit this moring. 20 minutes on elip about 3.3 miles and then on the tM for a couple. Nothing special..but a sweat none the less.

Adrenaline Blue Miles: 2.10
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Anytime you wake up and can run on a road that starts with Ho'o... you know it's going to be a good day!Aloha.

Adrenaline Blue Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
3.600.003.60

Morning run got interupted by some whales and turtles. So, had to cut the distance short...About perfect over here though! Highly recommended...

Adrenaline Blue Miles: 3.60
Comments(1)
Slow milesFast milesTotal Distance
8.030.008.03

Nice sunrise crusier along the beach. Went down toward the spouting horn and back...

Adrenaline Blue Miles: 8.03
Comments(4)
Slow milesFast milesTotal Distance
18.830.0018.83
Adrenaline Blue Miles: 18.83
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