| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
-
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 25.00 | 10.00 | 35.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 1.00 | 5.10 |
| I'm an addict what can I say. Afternoon Tm run. Really shouldn't have need the rest, but oh well. 4 miles at 7:30, last one at 7:15ish. Incline 1.0. Breathing a little better not much! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run.. not feeling great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.50 | 5.50 |
|
Still feeling lousy. But I think I'm on the mend hopefully. Decided to hit the Tm for a little test. Started at 8:00, dropped down to 7:47, then 7:30, 7:24, 7:19 last half under 7:00. Incline 1.0. About wipped me out - off to recover. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 3.50 | 7.60 |
| Sweet tool Tm run. Decided to throw on the tunes for this run. Hit Golds on the way home from work. Booth was right good tunes to run to. First run in over a week where almost everything felt great never felt pushed in the run. 4 miles at 7:30 incline 1.0, then hit 7:24, 7:19, 7:10ish, last .5 about 6:40 pace. Steam room after... | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.00 | 6.10 |
|
Hit Golds on the way home. Decided to get a good run in never know what tomorrow will bring. Avg around 7:20 for the run. Incline the first 3 miles. Legs felt good after the warmed up. Hopping to get outside in the morning. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Awesome/Freezing Middle Fork Loop run with Shane this morning. It was coooold. I think my face froze up and is barely starting to thaw out. Beautiful morning though. Mountains, snow hard to beat. We avg right around 8:20-30 for the run. Great way to end the month. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 10.00 | 35.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|