Sweet 'A run today with gDoc. Traveled down to SLC to run with my bro - then we had his wife drive us up to the top of Millcreek Canyon - that's were it all began. Ran down about .5 then climbed up onto the pip line trail and up to the top about 3 miles and 2300 ft later. Canyon is beautiful - trail a bit icy and deep snow when stepping or stumbling off the side. Sweet stuff. Will do this one again!! Ran back to gMan's house via pipe line trail - rattlesnake gulch - hwy - should'a just kept running to the Kura! I think total Ascent was around 2400ish and descent was 4000ish. We'll see how the legs feel tomorrow! Time to soak... Great week - need to keep building and getting stronger. | 