rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
36.55	0.00	36.55

Adrenaline Cougar Blue Miles: 25.40	Cascadia 8 Black/Red Miles: 11.15

Mon, Jan 26, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Thought I'd only get in about 4 miles, but felt aight so, kept it rolling on the mill o' pain. Like the shrike tree, but different.

Adrenaline Cougar Blue Miles: 6.35

Comments(1)

Tue, Jan 27, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Grinder on the rollers today. A little bit of a base coming back.. that's the hope anyways.

Adrenaline Cougar Blue Miles: 6.35

Comments(1)

Wed, Jan 28, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another rainy day at the gYM. Feeling a bit drained after a major steam room meltdown after the run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35

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Thu, Jan 29, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

After work Mayhem with Rob, Doug, Ben, Scott, and Brandon with the BRC. Started from Douglas trail head and headed out to Canyon waterfall and then looped back via upper trail. Good times!

Cascadia 8 Black/Red Miles: 4.00

Comments(1)

Fri, Jan 30, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Back to basics.. CheeseWheel O' Pain.

Adrenaline Cougar Blue Miles: 6.35

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Sat, Jan 31, 2015

Slow miles	Fast miles	Total Distance
7.15	0.00	7.15

Sweet AM run with Rob. Talked him into coming up the Valley for a modified Middle Fork loop. Started at church parking lot - paved trail a bit icy, but temps perfect out. Good January for me. Trying to get back in the groove...

Cascadia 8 Black/Red Miles: 7.15

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
36.55	0.00	36.55

Adrenaline Cougar Blue Miles: 25.40	Cascadia 8 Black/Red Miles: 11.15

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