Early Morning Tm run. Needed to get a few miles in. Started off at 8:00 per mile and finished at 6:58 pace. Incline 1.0. Legs felt good. Need to get outside before the weather turns...
OK ok made it outside for a run after work met hairdog and we did a cold Eden loop shortened the extended loop a bit he was pressed on time. Felt good to breath the cold air. Legs felt good. Avg pace 8:00 for 5.12 last mile 7:28.
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