Needed to get some miles on the pavement, with Ogden creeping up!! So, went with Jamie and her crew - they were planning on hitting 18-20 miles, a few of them are building to their first 26.2 at Ogden so, ran the first 4 miles with them ( around a 9:20ish avg).. At that point I felt like I need to pick it up so, put in the headphones and tried to find a good rythem. Ended up running around Pineview - about perfect weather. The last 11 miles avg 7:55ish so I felt really good about that...Peace all ya all... |