Good Morning! Another early morning Tm run. About the same as yesrterday except kept the incline (1.0) for the entire run. 7:47, 7:41, 7:35, 7:30, 7:24, 7:19 with last .25 at 6:45 pace. Left knee started bugging me a little or I would've kept going. Hopeing to get some more miles in this afternoon.....
PM Semi-great East bench run with Chad and his bro Ben. 7.68 miles. Broke in the new montrails - they were great. A little tight to start, but after a few miles felt pretty good. Had a major PB up the buess trail. No more chicken sandwhichs on run days! Good ups.
7.68 miles Time 1:12:54 ( didn't stop the watch for a couple breaks) |