rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 21, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
4.050.004.05
Slow milesFast milesTotal Distance
1.050.001.05

Made the long walk to the Booth gym for a solid 30 minutes. Reformer table and Mat. Need to get back in the groove. Booth you on for Thurs Morning at 6:00?! Came home and got a mile in on the Tm barefoot. Felt good to get the legs moving 8:45ish mile. Incline 1.0.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

oh - the pain. I decided to use up some unused pilate class time and returned to the den o'pain - Rach was in good form. It was good to get a solid workout in. Sad how much I've lost. Focused on core and upper body. Might run tomorrow. We'll see how I feel after this!!

Ended the day with some sweet H2O skiing. A storm rolled through Ogden Valley and then there was calm glass water without any boats...Doesn't get much better...

Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Wow - my first week without an offical run in probably 2 and a half years..Can't say I'm complaining. I don't know if that's a good thing...

 

Headed up to Jackson with Tony and Luke. We helped my friend Melver put on the Jackson Hole Half Marathon. It was pretty fun. Made me want to run it though! After the race we headed up to Jenny lake and decided to hike up to hidden falls and inspiration point. About 2 miles in I thought - where's my phone... so I sent luke and tony on and I ran back down the trail - no phone, but when I reached the car it was sitting on the dash...augh. So, I ran mostly back to  Hidden falls trail head - hikers I'm sure were wondering WTF. Sweet trail and view if you're ever up that way!! Hiked back to the car. Thinking Luke and Tony did about 6 miles and me around 9-10 dang phone.

Comments(2)
Slow milesFast milesTotal Distance
4.050.004.05
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):