Early morning run.. Felt the need, the need for a good run! Decided to hit 8 so, did the out-n-back to the Dunns. Hit first 4 miles at just over 8:10 avg and was feeling aight, so hit 7:52, 7:46, 7:44 and 7:23 on the way back. Leg/knee felt pretty solid - so looks like Ice Cream tonight... |