rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 02, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.900.0021.90
Cascadia 7 Green Miles: 18.80Adrenaline Grey Miles: 3.10
Slow milesFast milesTotal Distance
13.300.0013.30

Another spectacular day on the trails up at SnowBasin! Decided to hit the Bryce Snowbasin Half again and try and improve on my time. Hit Wheelers early there were already a bunch of cars at the TH. Just like last time a crew of mtn bikers were almost ready to take off, so I double timed it to start before they did. Felt relaxed and smooth all the way up to Art Nord - about a quarter mile up East Fork a cow was sitting on the trail looking ticked. I tried a few things to get it to move, but it was snorting and kicking its hind leg.. So, I waited a few more minutes for the mtn bike crew I had put some time on to catch up. I jump on the inside of the bikes and as we went past the cow it started jumping and kicking - I thought it was going to charge, but it stayed put luckily...

Ended up knowing a few of the bikers so, we chatted for a minute - good times. I got out in front of them and never saw them again.. Tried pushing the pace to the top of Green Pond loop (school hill) to make up for some of the down time. Took a gu at the top and tried to let it roll all the way to maples. Once I hit the down from Maples I started hitting a serious mtn bike train... Ice Box always makes it all worth it - not a soul either - perfect.

Made it back to my car in 2:22 (total time) so, 6 minutes faster than last time and I probably lost another 10-15 minutes of that talking and dealing with the cow, so my new goal is to get this thing under two hrs.

Vert 3000

Peace.

Cascadia 7 Green Miles: 13.30
Comments(4)
Slow milesFast milesTotal Distance
3.100.003.10

One mile on the CheeseWheel to warmup and then 1Hr of SPIN. Great session today. Sweat flying everywhere... Then another 2 out on the rollers. Legs tired from yesterday, but not completely JelloSauce.

Peace.

Adrenaline Grey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sweet early H2O on Pineview with the HairDog.. Water was smooth...

Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Cascadia 7 Green Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
21.900.0021.90
Cascadia 7 Green Miles: 18.80Adrenaline Grey Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: