rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 09, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.380.0025.38
Cascadia 7 Green Miles: 24.28Adrenaline Grey Miles: 1.10
Slow milesFast milesTotal Distance
5.880.005.88

After a few days up on the Madison in Montana wading through rivers it was time to get some trail under foot. Early North Arm out to the Yacht Club and back. Perfect morning out!

Cascadia 7 Green Miles: 5.88
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

A morning spin of PAIN.

Comments(1)
Slow milesFast milesTotal Distance
1.100.001.10

1 Hr of Pain in the Boot Camp Class....

Adrenaline Grey Miles: 1.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Top o' the morning run from the 22nd st TH. Met up with the crew and decided to take it up to the Malans overlook. Steep sucka! Then back down and over to the Canyon Overlook.

Great run!

Cascadia 7 Green Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Finally H2O season has arrived. Early Pineview session with the HairDog and Pantone! Smooth...

Add Comment
Slow milesFast milesTotal Distance
13.300.0013.30

Inspired by G' I decided to hit my little Snowbasin half marathon again this morning. Driving over to wheelers past all the racers getting ready to compete in the Utah Tri in Eden this AM. Pineview looked cold.. but I think they all have on those wetsuits that almost propel you through the water...

Cold at the TH. Tried to keep the pace honest on the climb up to Art Nord. Canyon is awesome this time of year. On the grinder up east fork I knew I wouldn't be challenging my 2 hr mark didn't have the pep in my legs. Reached the upper snowbasin greenpond TH in 1 hr. I'm really liking the next upper section of Green Pond over to Ski Hill. It's about 2.5 miles and gains another 600-800 ft. felt great cruising up this section - hit school hill and took a Gu bomb.

Tried to stay consistent on the traverse over to Maples and Wheelers - as expected once on upper wheelers ran into a herd of mtn bikers. But Ice Box always delivers.

Peace. Time 2:22 Vert 3000

On the upper GreenPond trail.

Cascadia 7 Green Miles: 13.30
Comments(2)
Slow milesFast milesTotal Distance
25.380.0025.38
Cascadia 7 Green Miles: 24.28Adrenaline Grey Miles: 1.10
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