rule #1 Cardio...rule #4 Doubletap...

Well, when I got home from work it seemed like a perfect time to hit the 9 mile loop. I hadn't had a good longer run for a while. I did the down past skyline to the 40 mph sign and North Arm back loop. Slowest mile 8:15 fastest mile 7:38. There was a stiff head wind running to the sign. Some relief running back. Good temps. Trail a little muddy from weekend rain, but nothing to worry about! Beautifu run.

Time 1:11:30 Avg 7:55 Dist 9.03

Good early morning Tm run. Needed to get up early and run since I didn't make it out yesterday! Started off with 2 miles 8:00, then 7:53, 7:47, 7:35, finished with 7:08 mile. Incline 1.0. Need to hit Wheelers sometime this week!

Early morning Tm run. 2 miles at 8:00, then 7:53, 7:47, 7:35 last mile at 7:03. Incline 1.0. Looking for a good run tomorrow....

Well was trying to decide when/how I was going to get a run in and then my bro stopped by to put all his elk meat in my freezer. I talked him into hitting the road in the snow. We did the Eden loop and cut down across the old Hwy to the N arm. and took the Hwy back. Good run. Windy and chilly in places, but good to get outside. Slowest mile 8:25, fastest 7:40. Avg 7:59 Time 47 mins.