rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 04, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
9.800.009.80
Brooks Adrenaline Miles: 9.80
Sun, Oct 04, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Caught a flight to Orlando - not recommend after a Marathon.

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Tue, Oct 06, 2009
Slow milesFast milesTotal Distance
2.100.002.10

Decided it was time to turn the legs a bit. Hit the gym tonight for a couple. Kept them simple and slow. Incline 1.0. Legs feeling surprisingly good.

Brooks Adrenaline Miles: 2.10
Comments(2)
Wed, Oct 07, 2009
Slow milesFast milesTotal Distance
4.100.004.10

Hit the Hotel gym again today. Legs felt surprisingly fresh so, I decided to hit 4.0. First 2 miles incline 1.0. Last two miles around 8:00 or under...Peace.

Brooks Adrenaline Miles: 4.10
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Thu, Oct 08, 2009
Slow milesFast milesTotal Distance
3.600.003.60

Another trip to the Hotel Gym. Felt good.

Brooks Adrenaline Miles: 3.60
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Sat, Oct 10, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Back in the UT. Traded in the running shoe's for a Mtn Bike ride today.  Booth and Ross talked me into going up to SnowBasin and riding the Green Pond trail loop. Trail in pretty good condition. Legs feeling it a bit - but it was awesome. Looking to get a Mtn Bike ...

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Totals
Slow milesFast milesTotal Distance
9.800.009.80
Brooks Adrenaline Miles: 9.80
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