rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
22.580.0022.58
Adrenaline Black Miles: 4.00Cascadia 8 Black/Or Miles: 18.58
Slow milesFast milesTotal Distance
4.000.004.00

Runners BooT CamP at the gYm this AM. Class was pretty full today, The dark cold fall always brings us back in. I'm going to hurt tomorrow. Finished with some laps on the track.

Adrenaline Black Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning run on the North Arm trail with Matt. Headed out from TH to Wind Surfer and back.. Cold and Dark! Ready for the time shift. YO.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.280.006.28

Early North Arm with Shane. Headed out from TH to wind surfer and back. Morning was about 20 degrees warmer than on Tuesday. Sweet!

Cascadia 8 Black/Or Miles: 6.28
Comments(1)
Slow milesFast milesTotal Distance
6.050.006.05

Awesome run up to Rocky point with Matt this AM. Trail and temps perfect out. Fall is almost gone.. Although about 1.5 into the climb a branch had gotten blown down into the trail from the wind storm last night and jausted me right in the shoulder..ouch. It was dark and I was paying attention to the light.. Sweet sunrise.

Cascadia 8 Black/Or Miles: 6.05
Comments(3)
Slow milesFast milesTotal Distance
22.580.0022.58
Adrenaline Black Miles: 4.00Cascadia 8 Black/Or Miles: 18.58
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):