rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 18, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
15.141.5016.64
Brooks Adrenaline Miles: 16.64
Slow milesFast milesTotal Distance
3.860.254.11

Decided I better get the legs moving this week! So, hit the TmDm for a few this morning. Incline 1.5 - 1.0. Avg under 8:00's for the run.

Brooks Adrenaline Miles: 4.11
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Early AM pilates. Rach was in top form this morning. I thought I was going to pass out! Hoping to get a PM run of some type in...

Add Comment
Slow milesFast milesTotal Distance
5.101.256.35

Another morning TmDm run... Run actually felt pretty good. Started off slow and worked up to a good pace. Incline 1.0 for the run.

 

Brooks Adrenaline Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.180.006.18

Early morning run with Jamie. We ran the black trail down to the end then did the Eden Acre loop. Perfect day for a run. We were running past some of the Ogden Valley 50 milers - someday --- maybe....

Brooks Adrenaline Miles: 6.18
Comments(1)
Slow milesFast milesTotal Distance
15.141.5016.64
Brooks Adrenaline Miles: 16.64
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