rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 23, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
28.720.0028.72
Adrenaline Red Miles: 17.08Cascadia 6 ICE Ready Miles: 11.64
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
4.500.004.50

Unreal beat down this AM at Runners boot camp! We did a couple 800's up on the track - followed by band pulls, lung laps, ab busters, some funky pilate moves... Hopefully I'll be able to walk tomorrow...Great sweat-fest....

Adrenaline Red Miles: 4.50
Comments(5)
Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
6.230.006.23

Pig Farm Trail is back in Action. Hit a great lunch time run down by the river. Hammies and gluteus maximus still suffering from the beat down yesterday. But managed to get a good run in. Progressively faster miles last two 7:37 and 7:26..  Back to Work I suppose...

Adrenaline Red Miles: 6.23
Comments(3)
Wed, Oct 26, 2011
Slow milesFast milesTotal Distance
6.350.006.35

Early morning run on the wheel of life. Avg a little under 8's.. legs a bit looser than yesterday, but could have used some motivation.

Adrenaline Red Miles: 6.35
Comments(4)
Thu, Oct 27, 2011
Slow milesFast milesTotal Distance
6.540.006.54

After work BST South from Rainbows.. Trails pretty sweet right now!! Did an out-n-back to the lookout rocks with the Taylor Canyon ext thrown in both ways.. Weather perfect..

Vert 1375

Cascadia 6 ICE Ready Miles: 6.54
Comments(3)
Fri, Oct 28, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Hello...

Add Comment
Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Had plans to hit the snowbasin trails this AM, but early morning soccer game in sub artic weather left me wondering..then an invite from Hair Dog and Jake to go carve up Pineview before it freezes over... Outside AirTemp 30...

Sweet h2O..

 PM... Had the itch to get out all day, so evening cruise along the North Arm trail down to the rocks and back.. Awesome out!! AP 8:37

Cascadia 6 ICE Ready Miles: 5.10
Comments(3)
Totals
Slow milesFast milesTotal Distance
28.720.0028.72
Adrenaline Red Miles: 17.08Cascadia 6 ICE Ready Miles: 11.64
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