Went to Ben Lomond Track after work for some speed work. I got there and found out it was chilly...but I pressed forward. I ended up doing 4 X 1600's with a 400 walk in between the miles.
1- 8:36
2- 6:52
3- 6:17
4- 6:43
Total distance was 4.12 after the warm up and cooldown. Missed you Chad and Logan!
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