Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Finally feeling well again. Being able to take a deep breath is great. Wasn't able to hit the road tonight, so I jumped on the Tm in the basement for a quick 4 miles. They felt good. 1.0 incline.
Got up early so I hit the Tm for another 4 miles. 1 - 7:47 2 - 7:30 3 - 7:07 Chad inspired me to step up the last mile 4 - 6:35 all with a 1.0 incline.
Ended the day with an hour of Pilates propulsion style!
Hit Golds on the way home from work. Eased into 5 miles on the Tm with 1.0 incline with 2 7:40's and then hit mile 3 7:30 mile 4 7:10 and mile 5 6:40. Was feeling pretty good although here's a question? when you need to farmer blow on the Tm what's the best way???